![]() ![]() Step 4 – Then turn smoothly and diagonally back to the midfoot. Step 3 – Wrap around to the back of the heel bone Step 2 – Then guide the tape diagonally up… Step 1 – Attach the coach sports tape to the bottom of the foot, starting with the ball of the foot. The tape should not be left on for too long to prevent skin irritation or breakage. Adhesive remover should be used to help loosen the tape. If the skin is too pale or bluish, chills, or not feeling enough, the tape is too tight and should be removed immediately.Īfter the activity, the coach sports tape should be removed using a tape cutter or bandage scissors. ![]() The loop and feel of the tape area should be carefully checked. The tape should be applied smoothly, taking care not to create any creases that would be uncomfortable for the athlete and even cause blisters.Īfter use, the coach sports tape should be checked to ensure the athlete is comfortable. This is especially necessary on the back of the knees or elbows, where the coach sports tape on the skin can cause irritation. Ideally, this area should be shaved to remove hair. The area where the tape will be applied should be clean and dry. Precautions for using ankle bandagesĬoach sports tape should not be used as a substitute for treatment by a qualified healthcare professional.Īlways ensure a full assessment of the injury by a qualified healthcare professional before using the tape technique.Ĭoach sports tape should not be used if the patient is allergic to the material used, if there is an active infection or skin irritation, or if circulation and/or nerve supply is compromised. If you’ve done this, you’ve probably been told that the point of any coach sports tape work is to limit excess motion at the joint or relieve stress on anatomical structures that have identified weaknesses or instability.īecause there are a large number of structures that may need support, there is no single deterministic tape technique.Īs such, the recordings in this guide provide only an outline, and each specific question requires a certain level of improvisation. We must point out that there is no choice but to visit a licensed physiotherapist to review your injury and we always recommend this as your first stop when you are suffering from pain and injury or feeling weak and unstable in your joints. There are a ton of different techniques used not only for each body part, but also for each injured area itself, depending on the situation. It may also be a good idea to see a doctor to determine if there are any underlying problems.Coach sports tape is just one of many body parts that can be used to prevent and treat sports injuries. However, it is possible that club osteopaths or other health professionals will recommend tapping. Taping is a common preventative measure for any club. ![]() Others will use tape to treat existing sore spots. Some elite sporting clubs require that all players have their ankles taped as a preventive measure. Taping is primarily used to support an injured area and prevent further injury.Ī sore ankle can cause an athlete to be more inclined to favour the other leg or subconsciously limit their performance. Sports tape is a great way to restore confidence in athletes’ ability to perform at their best. Sports tape is not a permanent solution or guarantee against injury. Kinesiology tape can also be used to align areas in the body during, after and before exercise. Kinesiology tape helps your lymphatic drainage and vein systems drain swollen and bruised tissue faster. It is a thin, stretchy and elastic cotton strip with one-sided adhesive. Kinesiology tape has a different appearance and feel than supportive tape. There are many colours available for Kinesiology tape. They usually apply it before the game, and then take it off afterward. Male and female players of Australian Rules football, Rugby and Soccer, Basketball, Netball, and Rugby will likely use sports tape. It’s commonly used to tape the ankles, knees and shoulders.Įlastoplast tape, the main supplier to Australia, is used by major sporting clubs that spend thousands of dollars annually maintaining their stock. This tape is strong, rigid, and has minimal elastic properties. This tape is most often found in medical and change rooms.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |